Staying Sane – Preserving your mental health during the pandemic

The current pandemic will for many people cause anxiety, depression and other reactions. It’s as important to maintain mental health as physical health.

This article, Covid-19 and Anxiety, from Canadian Mental Health Association, BC Division, provides important information about preserving your mental and physical health. The article was posted by HereToHelp which has other information on mental health and substance abuse.

The Canadian Mental Health Association (CMHA) also has a page on Covid-19 on their website.

 

Author: Richard McGuire

Richard McGuire is an Osoyoos photographer who worked at the Osoyoos Times between 2012 and 2018, first as reporter and then as editor. He has a long career in journalism as well as research, communication and management at the House of Commons in Ottawa and in the federal government.